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Fragile soul, easily thrown off course.

Troels LychauTroels Lychau
in Specific diseases or disorders
So having down a lot of therapy, I still find myself getting easily triggered, angry, holding grudges, and find it hard navigating in life, could this be a sign of a deep-rooted trauma that makes life seem so difficult, or should I just continue digging in what is wrong with me? I find it hard to socialize without getting really upset if something bad happens?

Comments

  • EPEP
    What happend when you worked with an ISPS therapist on this issue?
  • Troels LychauTroels Lychau
    Well I've gone over the things that bother me on daily basis, what I react to, that is not in proportion with the situation, I do find that I take things very personal and I linger on things that happened in the past, and this need to be negative honestly, It's like a drug
  • Julien RouxJulien Roux
    "I still find myself getting easily triggered, angry, holding grudges, and find it hard navigating in life"

    If you think about a past moment when someone said or did something negative to you, on a scale 0 to 10, how much of an emotional reaction/intensity do you have? (10 being 100% reactive).
  • Mhaussmann Mhaussmann
    Hi Troels, have you done any of the therapist training modules yourself, so that you are able to apply any of the techniques to yourself effectively? 
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