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With the Body Association Technique we can break associations, but is there any way to create new healthy ones? Like say eating vegetables and craving them, or well being when we eat them, or the same with exercise for instance. I know there can be ways with EFT (even though I don't have an association between exercise and well being I deeply etc) but I find they are temporary and not lasting
Thank you
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I'm not sure about associational traumas since they are a specific thing based on traumas (well, you can always create a positive trauma). But in a general way, our brain works a lot by associating things together.
For example, I just learned that Viagra is such a success (is effective is and bought a lot) because it was name from closeness with... Niagra falls ! Force of nature
Anyway, you can check the NLP technique of anchoring which does exactly what you ask for.
Thank you
Well I would not suggest to traumatize someone in order to create an association.
There are so many other ways to do it. Wouldn't it be better to heal the traumas/beliefs that prevents someone for keeping a good habit ?
A positive trauma is like normal traumas, except the feeling is positive. It still condition the person in a negative way, drive behaviors in a locked way, so it is disruptive to well-being.