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Unable to talk, socially paralyzed.
So I just moved to Malta, to really improve my social skills, and I am to work as a dealer in an online casino world, just trying new things out. But I have noticed that when sometimes I do want to talk to people, but it is feels near impossible to say what is on my mind, or be active in a conversation and it results in me having a dry throat, and headache. It just feels like a burden and I either sound very people-pleasing or very insecure and approval seeking. I don't know what to do, can someone help with my problem?
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You can contact me or any other certified therapist here, and we should be able to help you with this issue.
Otherwise, traumas, as always, are the primary target.