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Visual Memory/Loving oneself/Heartmath
Could anybody answer a couple of questions i have.
1.What part of our consciousness/biology is responsible for the visual part of our memory? By this i mean the ability yo visually remember things, the ability to review the days events and "see things"? Second part of this question is what can impede this function to have a good visual memory?
I seem to recall maybe in volume 1 that the heart brain thinks in emotions and images, although i could be mistaken.
2. When we intentionally invoke feelings of unconditional love what are we doing biologically speaking? Second part of this question is, is there anything that can prevent or impair our ability to invoke this "loving feeling"?
Im asking because it seems like i am deficient in both qualities. A good few years ago i had the memory issues. I had been experiemting with the heart math method. This method involves intentionally focusing on the heart area, on feelings of love and appreciation. Id also read a book called healing with love by Leonard leskow so i was curious about healing stuff with love. So one day whilst going to work i focused on loving myself and my memory issues. I focussed on loving myself and kind of mentally "flowed" the heart energy from my chest to my head. When i got to work (it was a long commute and i was a passenger btw), i felt really good. As if by magic my memory was 100 percent. Just like that. It was like day and night. I could mentally go back in the day and remember what i had done, the visual images in my head were bright, and i could go back to any point in a conversation and remember it, like visually and hearing it. But alas, it lasted only a couple of days.
Ive since tried to replicate the experience but failed miserably. Somewhere along the line, i seem to have lost the ability to feel the loving feeling also, like i can get it but its only like 20 or 30 percent of what it was (i think).